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Latest News

Welcome Doug and Tim to the team of Club One Fitness representatives here to help you!  Doug and Tim are both excited to meet each and every one of you, so don’t be shy, come up and introduce yourself!  Here is a little bit about Doug and Tim…


The amateur team of Club One Fitness is back in action on Saturday, June 29th with several boxers appearing in the ring for the first time as well as many familiar faces making a return visit to the ring!  

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Fitness Tip Of The Month
If you're under 40, hold your stretches for 30 seconds. If you're over 40, hold them for 60 seconds. As you reach your 40s, your muscles become...