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Latest News

Welcome Doug and Tim to the team of Club One Fitness representatives here to help you!  Doug and Tim are both excited to meet each and every one of you, so don’t be shy, come up and introduce yourself!  Here is a little bit about Doug and Tim…


The amateur team of Club One Fitness is back in action on Saturday, June 29th with several boxers appearing in the ring for the first time as well as many familiar faces making a return visit to the ring!  

This Month In Exercise
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Fitness Tip Of The Month
Switch up your route or workout every time you run to keep your muscles guessing and to beat boredom; run your outside loop backward.